If you want to shrink your waistline and get curves, it boils down to a few things you must incorporate into your daily life in order to see results. Read on to learn more.
1. Proper nutrition - Okay, you're going to start with nutrition. Proper nutrition is the backbone of any diet for weight loss and fat loss.
What does proper nutrition consist of?
What to eat? Protein, fiber, complex carbs, healthy fats (monounsaturated, Omega), and foods rich in vitamins and minerals.
How much to eat? Eat the amount of calories your body is supposed to receive based off of your current weight. So, if you are supposed to get 1800 calories daily, make sure you do so. Reducing calories will cause your metabolism to slow down.
How to eat? I recommend that you eat 5-6 small healthy meals daily instead of the usual 3. Doing this will keep your digestive system active and therefore will cause a boost in your metabolism.
2. Exercise - The best type of exercise to shrink your waistline and get curves is high intensity workouts. Some examples of high intensity workouts would be:
Incline treadmill - Set the speed to 3.0 and the incline to 10-15 degrees and workout for just 15-20 minutes....that's it! This workout is incredibly intense and will get your heart rate up, help boost your metabolism, burn fat, and definitely shrink your waistline.
Lunges - If you want to develop a firm butt, curvy slim thighs, and burn fat.....then lunges are perfect for you. Before doing this or any other type of workout, make sure you stretch to allow your muscles to develop properly and ensure the workout is going to be effective.
Remember, nutrition should be the backbone of your plan to shrink your waistline and get curves.
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