Are you looking to lose that stubborn belly flab? I know exactly how you feel! Years ago when I started on my weight loss journey, my main goal was to lose belly flab and do so fast. A long the way, I have learned some simple methods that will help you lose belly flab fast. Read on for more details...
Okay, the first thing you must understand is that you can not just target belly flab to lose fat from. When you lose fat...you lose TOTAL body fat....that's not a bad thing, is it? I didn't think so. Spot targeting fat loss or muscle gain does not work. So, with that said, here are some simple methods to lose just not belly flab, but total body fat.
#1 - Eat frequently.
That's right, the more you eat the more fat you'll lose, the less hungrier you'll feel, the faster your metabolism will be, and the more stable your blood sugar level will be.
Now, when I say eat frequently, of course I mean to still stay within your recommended daily calorie range. So, if based off of your current weight, you should be eating 1800 calories, make sure you eat that amount and don't go past it.....or under it (going under your recommended calorie intake will slow down your metabolism....contrary to popular belief). Start with breakfast (never skip breakfast), and have a small healthy meal every 2-3 hours after.
#2 - SHORT intensity cardio.
Doing long 45 minutes plus on the treadmill walking is not going to help you lose belly flab....fast. If you want a highly effective workout, you are going to have to intensify your cardio sessions.
Some forms of high intensity cardio would be walking on the treadmill but on an incline. I recommend an incline of 6 for beginners and up to 15 for those who are advanced.
Another form of high intensity cardio would be sprints (make it even more intense by doing sprints on a hill).
The great thing about doing these types of workouts is that they are MUCH MORE shorter than typical aerobics and cardio (only 10-20 minutes needed for an effective workout). Doing these types of workouts will melt flab away and will help you lose that stubborn belly flab fast!
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