If you've recently given birth and expected to lose most of the weight you gained during your pregnancy, you might be in for a big surprise. Most women lose about 10-12 pounds immediately after birth and then 2-4 additional weight after the first week or two (water weight). The problem that typically arises is trying to lose the other weight that you gained during your pregnancy. In this article, I'm going to give you some practical tips to help you get your pre-pregnancy shape back.
Be cautious about embarking on a major exercise or diet program without talking to your doctor first, especially in the first six weeks following your birth. There are a number of things you can do though to get rid of those extra pounds.
1) Breastfeed your baby - Aside from the fact that breastfeeding is very important for your baby, it will also burn about 500 extra calories a day. Now that you've given birth your appetite will most likely decrease, so if you decrease your food intake then you will lose some weight. Be careful when you eventually stop breastfeeding though because you can gain it right back.
2) Sleep, Sleep, Sleep - Getting extra sleep is difficult with a newborn, but it is vital that you not become sleep deprived. A lack of sleep can cause you to gain weight, while getting adequate sleep can help you lose it. Nap when your baby naps and don't use the time to clean the house, it's not the end of the world if the dishes don't get done right away. Ask other family members (i.e. Mother-In-Law) to come over and help out. Believe me, they will jump at the chance to spend time with their new grandchild.
3) Go For A Walk - Babies love to see the world, so make it a habit to go on a walk with your baby in the stroller everyday. Babies and kids are creatures of habit and thrive on routines. If you make it a daily habit of going for a walk, not only will you lose weight, you will stay healthy, teach your baby about the world and make some wonderful memories.
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